A post workout smoothie can be a powerful tool for helping you achieve your fitness goals. Whilst being undeniably good for you, exercise can put a lot of strain on your body in the forms of dehydration, muscle damage, inflammation and depletion of glycogen and minerals. One epic smoothie can be a total game changer for recovery after a workout, to quickly replenish lost energy, rehydrate and recover - ready to do it all again tomorrow! This simple but powerful combination of ingredients addresses all of your nutritional needs post workout, plus it’s deliciously good!
1 cup Coconut Water
1/2 banana, fresh or frozen
1/2 cup of berries (strawberries and blueberries are best)