Flourish Bowl

With Delicious Miso Probiotic Dressing

Dairy Free | Gluten Free | Vegan
This delicious bowl is all about helping your insides to flourish and is perfect for lunch or as a light weeknight meal. With The Wholefood Pantry organic staples always on hand, you'll be able to pull this dish together with whatever veggies you have on hand. Extra points for enjoying with a nice glass of kombucha.


2 wedge of Kent pumpkin, sliced into moons

1 sweet potato, cut into chunks

1 cup baby spinach 

1/2 head of a small broccoli, cut into floret

1 avocado, cut in half

1 tsp fresh ginger, grated

1 clove of garlic, grated

Edible flowers

1-2 tbsp Extra Virgin Olive Oil

2 tbsp Miso paste

2 tbsp sesame oil

1 tbsp apple cider vinegar

1/4 cup filtered water

1 tsp fennel seeds

1 cup Quinoa

1 tsp pink HImalayan crystal salt


Hemp seeds

Sunflower kernels

1 tbsp Brown rice syrup


1 tbsp Vegetable Broth Garden Veggie



1. Roast pumpkin and sweet potato, seasoning with olive oil, fennel seeds, and salt, at 392ºF for 30 minutes or until tender and caramelised. 

2. Cook quinoa according to packet instructions adding vegetable broth to the cooking water.

3. Toss broccoli florets in a hot pan with a little oil and salt until al dente. 

4. Combine miso paste, sesame oil, brown rice syrup, fresh ginger, garlic, apple cider vinegar and filtered water in a jug and stir until well combined.

5. Bring all ingredients together, dividing into bowls, top with nuts and seeds, drizzle over the dressing and scatter edible flowers.

Makes 2 large nourish bowls.


Vegetable Broth Garden Veggie

Vegetable Broth Garden Veggie

On Sale $15.96